GOOD TASTE: Japanese Eggplant, Shitake Mushroom & Bok Choy Stir Fry

Today I’m sharing a delicious and nutritious recipe with you. If you like stir fry and Szechwan flavoring, you’ll love this vegetable stir fry.

You can use any variety of vegetable for this dish and even add chicken, beef, shrimp or pork to it.

My main ingredients are Japanese Eggplant which is a longer narrower eggplant than the typical globe variety. I also used delicious Shitake Mushrooms and Bok Choy.

Japanese eggplant has fewer seeds, a thinner skin and a less bitter flavor than the larger globe eggplant.

The Shitake mushrooms are bursting with flavor and they’re my absolute favorite type of mushroom. Sorry Portabella. The one ingredient that is less familiar but is gaining popularity lately is Bok Choy. Most people have had it in Chinese food but it’s becoming more mainstream and popular due to it’s low calorie yet rich source of nutrients, vitamins, minerals and anti-oxidants.

Combine these three vegetables into a stir fry and you have one amazing dish. Want to make it? Here’s the recipe.

Serve it straight out of the wok, piping hot. Believe me, I was eating and taking these pictures at the same time.

Toast up some sesame seeds to sprinkle on top. I used black sesame seeds but the regular type is fine. Grab some chop sticks and enjoy!

Thanks so much for stopping by.